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    2350 Washtenaw Ave Suite 6B | Ann Arbor, MI 48104
    knelson@kathleennelsoncounseling.com
    734-320-4958 | 734-274-8619 (Fax)

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  • Kathleen Nelson, LMSW, ACSW, GC-C

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    • Services Provided
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      • Walk & Talk Therapy
      • Holistic Therapy
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    • Blog

    How to Find Friends as an Adult

    August 9, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

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    How to Find Friends as an Adult

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

    Filed Under: General, Issues for Women

    The Pros and Cons of Holistic Treatments for Mental Health

    August 7, 2019

    The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]

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    The Pros and Cons of Holistic Treatments for Mental Health

    The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]

    Filed Under: Depression, General

    Five Warning Signs of Postpartum Depression

    August 2, 2019

    Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur […]

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    Five Warning Signs of Postpartum Depression

    Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur […]

    Filed Under: Depression, New Mother

    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    July 31, 2019

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

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    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

    Filed Under: General, Issues for Women, Self-Esteem

    Aging and Exercise

    July 30, 2019

    Health.com states in the following article: “It doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes.” Speaking of exercise. We all know exercise is good for us. Most of us just have a problem with actually doing it. There are so many studies that indicate exercise is good […]

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    Aging and Exercise

    Health.com states in the following article: “It doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes.” Speaking of exercise. We all know exercise is good for us. Most of us just have a problem with actually doing it. There are so many studies that indicate exercise is good […]

    Filed Under: Uncategorized

    Does Your Partner Have Postpartum Depression? 5 Signs to Watch

    July 26, 2019

    The birth of a new baby brings joy and wonder into our lives. But for many women, the first days and weeks after delivery are mentally and emotionally challenging. This is a result of the massive hormonal changes her body is going through. On top of these extreme hormonal shifts, there is the serious sleep […]

    Read More

    Does Your Partner Have Postpartum Depression? 5 Signs to Watch

    The birth of a new baby brings joy and wonder into our lives. But for many women, the first days and weeks after delivery are mentally and emotionally challenging. This is a result of the massive hormonal changes her body is going through. On top of these extreme hormonal shifts, there is the serious sleep […]

    Filed Under: New Mother

    Couples Counseling

    July 25, 2019

    If you are struggling in a difficult relationship, and have or are considering couple’s counseling, you may want to start with this article. When someone comes to me expressing they need couple’s counseling, I first talk about what is going on, specifically, to see if we should start with individual counseling. Often starting there makes […]

    Read More

    Couples Counseling

    If you are struggling in a difficult relationship, and have or are considering couple’s counseling, you may want to start with this article. When someone comes to me expressing they need couple’s counseling, I first talk about what is going on, specifically, to see if we should start with individual counseling. Often starting there makes […]

    Filed Under: Couples/Marriage

    The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

    July 24, 2019

    According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while […]

    Read More

    The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

    According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while […]

    Filed Under: Depression

    Five Healthy Ways to Reward Yourself

    July 19, 2019

    For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn’t do it for you, you might want to reward yourself with some other unhealthy habit such as expensive purchases […]

    Read More

    Five Healthy Ways to Reward Yourself

    For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn’t do it for you, you might want to reward yourself with some other unhealthy habit such as expensive purchases […]

    Filed Under: General, Nutrition

    10 Signs You Might Be a “Highly Sensitive Person”

    July 17, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Read More

    10 Signs You Might Be a “Highly Sensitive Person”

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

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    2350 Washtenaw Ave Suite 6B
    Ann Arbor, MI 48104

    734-320-4958
    734-274-8619 (Fax)

    knelson@kathleennelsoncounseling.com

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    Kathleen Nelson, LMSW, ACSW, GC-C
    knelson@kathleennelsoncounseling.com
    734-320-4958 | 734-274-8619 (Fax)

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