Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below […]

The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your […]

Thanksgiving is a great day to be with family and friends and to eat, eat, eat! But when you are going through a tough time, or when you aren’t seeing eye-to-eye with those family and friends, Thanksgiving can be difficult. If you have experienced a loss, this time can be torture. Listening to everyone say […]

How can the Feeling Wheel help you? It is a good, clear tool to help you identify what your feelings are. We are all so good at pushing feelings down, beneath the surface, sometimes buried deep, deep below. But doing that doesn’t get rid of them. They just come out in different ways. Sometimes we […]

What is a Mandala? The word “mandala” (pronunciation mon- dah- lah) is from the classical Indian language of Sanskrit. Loosely translated to mean “circle.” It is a geometric figure representing the universe in Hindu and Buddhist symbolism. It is a circle that usually has one identifiable center that emanates repeated geometric or organic patterns, marks, […]