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    2350 Washtenaw Ave Suite 6B | Ann Arbor, MI 48104
    knelson@kathleennelsoncounseling.com
    734-320-4958 | 734-274-8619 (Fax)

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  • Kathleen Nelson, LMSW, ACSW, GC-C

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    • Services Provided
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    • Blog

    Is Meditation for Me?

    August 15, 2018

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

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    Is Meditation for Me?

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Filed Under: General

    Stepping Back from the Edge: How to Deal with Anger in the Moment

    August 8, 2018

    Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]

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    Stepping Back from the Edge: How to Deal with Anger in the Moment

    Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]

    Filed Under: Anger

    Get Some Sleep! 5 Tips for Busting Through Your Insomnia

    August 3, 2018

    If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis. With […]

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    Get Some Sleep! 5 Tips for Busting Through Your Insomnia

    If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis. With […]

    Filed Under: General

    How to Help Manage a Loved One’s Anxiety

    July 25, 2018

    When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]

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    How to Help Manage a Loved One’s Anxiety

    When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]

    Filed Under: Anxiety

    4 Healthy Ways to Distract Yourself from Anxiety

    July 18, 2018

    Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

    Read More

    4 Healthy Ways to Distract Yourself from Anxiety

    Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

    Filed Under: Anxiety

    7 Tips for Getting Through a Breakup

    July 11, 2018

    No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your […]

    Read More

    7 Tips for Getting Through a Breakup

    No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your […]

    Filed Under: Couples/Marriage

    A Parent’s Grief: Coping with the Death of a Child

    July 5, 2018

    The natural course of life is that a parent passes on, and their child grieves their passing. The antithesis of this is not only the most unnatural, but the most devastating for everyone affected. If you’ve experienced the death of a child, then the grief you’re experiencing will be a lifelong process of getting through, […]

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    A Parent’s Grief: Coping with the Death of a Child

    The natural course of life is that a parent passes on, and their child grieves their passing. The antithesis of this is not only the most unnatural, but the most devastating for everyone affected. If you’ve experienced the death of a child, then the grief you’re experiencing will be a lifelong process of getting through, […]

    Filed Under: Grief

    3 Tips to Get You on the Right Side of Calm

    June 27, 2018

    They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]

    Read More

    3 Tips to Get You on the Right Side of Calm

    They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]

    Filed Under: Anxiety

    Why People Misunderstand Anxiety

    June 20, 2018

    Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]

    Read More

    Why People Misunderstand Anxiety

    Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]

    Filed Under: Anxiety

    Pobody’s Nerfect: How to Get Back to Healthy Eating Habits

    June 13, 2018

    At times it doesn’t take much to lure us off our path of healthy eating. Maybe a stressful or busy week at work, a vacation, or a big holiday… But those things are over now and all of the excuses are out the window. It’s time to get back on track. But after all of […]

    Read More

    Pobody’s Nerfect: How to Get Back to Healthy Eating Habits

    At times it doesn’t take much to lure us off our path of healthy eating. Maybe a stressful or busy week at work, a vacation, or a big holiday… But those things are over now and all of the excuses are out the window. It’s time to get back on track. But after all of […]

    Filed Under: Nutrition

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    2350 Washtenaw Ave Suite 6B
    Ann Arbor, MI 48104

    734-320-4958
    734-274-8619 (Fax)

    knelson@kathleennelsoncounseling.com

    Contact Today

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    Kathleen Nelson, LMSW, ACSW, GC-C
    knelson@kathleennelsoncounseling.com
    734-320-4958 | 734-274-8619 (Fax)

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