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    2350 Washtenaw Ave Suite 6B | Ann Arbor, MI 48104
    knelson@kathleennelsoncounseling.com
    734-320-4958 | 734-274-8619 (Fax)

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  • Kathleen Nelson, LMSW, ACSW, GC-C

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    • Blog

    How Your Diet Can Affect Mood, Cognition, And Sleep

    May 3, 2022

    Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do fine no […]

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    How Your Diet Can Affect Mood, Cognition, And Sleep

    May 3, 2022

    Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do fine no […]

    Filed Under: Nutrition

    Ditch the Diet – Eat Healthy for Life Instead

    May 6, 2021

    Did you know that May 6th is International No Diet Day? The holiday was started as a way to promote a healthy lifestyle as well as raise public awareness of the potential dangers of fad dieting. The Problem with Dieting Whenever people want or need to lose weight quickly, they inevitably turn to the latest, […]

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    Ditch the Diet – Eat Healthy for Life Instead

    May 6, 2021

    Did you know that May 6th is International No Diet Day? The holiday was started as a way to promote a healthy lifestyle as well as raise public awareness of the potential dangers of fad dieting. The Problem with Dieting Whenever people want or need to lose weight quickly, they inevitably turn to the latest, […]

    Filed Under: Nutrition

    4 Powerful Immunity Boosters

    April 14, 2021

    As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]

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    4 Powerful Immunity Boosters

    April 14, 2021

    As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]

    Filed Under: Nutrition

    Celebrate National Walk to Work Day

    April 2, 2021

    April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and type 2 diabetes, are allowed to take hold because of poor diet and lack of exercise. So it goes without saying that moving more is […]

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    Celebrate National Walk to Work Day

    April 2, 2021

    April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and type 2 diabetes, are allowed to take hold because of poor diet and lack of exercise. So it goes without saying that moving more is […]

    Filed Under: Nutrition, Sports / Exercise

    Healthy Food & Emotional Regulation

    March 17, 2021

    Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The trouble is, these foods are […]

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    Healthy Food & Emotional Regulation

    March 17, 2021

    Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The trouble is, these foods are […]

    Filed Under: Depression, Nutrition

    Tips for Staying Healthy While Working from Home

    March 8, 2021

    For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group […]

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    Tips for Staying Healthy While Working from Home

    March 8, 2021

    For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group […]

    Filed Under: Nutrition, Sports / Exercise, Telehealth

    The Best Foods for Pre- and Post-Workout

    January 27, 2021

    You’ve committed to an exercise routine, but do you find you run out of energy halfway through your workout? Or maybe you feel good during your workout but kind of crash a half-hour later? Your body requires proper nutrition to perform optimally. With this in mind, here are the best foods to eat before and […]

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    The Best Foods for Pre- and Post-Workout

    January 27, 2021

    You’ve committed to an exercise routine, but do you find you run out of energy halfway through your workout? Or maybe you feel good during your workout but kind of crash a half-hour later? Your body requires proper nutrition to perform optimally. With this in mind, here are the best foods to eat before and […]

    Filed Under: Nutrition

    How to Face Food and Fitness Challenges During COVID-19

    November 18, 2020

    If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are not […]

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    How to Face Food and Fitness Challenges During COVID-19

    November 18, 2020

    If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are not […]

    Filed Under: Nutrition, Sports / Exercise

    Losing the Quarantine 15

    November 11, 2020

    You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

    Read More

    Losing the Quarantine 15

    November 11, 2020

    You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

    Filed Under: Nutrition

    Intuitive Eating During COVID-19

    October 7, 2020

    COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

    Read More

    Intuitive Eating During COVID-19

    October 7, 2020

    COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

    Filed Under: Nutrition

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    2350 Washtenaw Ave Suite 6B
    Ann Arbor, MI 48104

    734-320-4958
    734-274-8619 (Fax)

    knelson@kathleennelsoncounseling.com

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    Kathleen Nelson, LMSW, ACSW, GC-C
    knelson@kathleennelsoncounseling.com
    734-320-4958 | 734-274-8619 (Fax)

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