Did you know that May 6th is International No Diet Day? The holiday was started as a way to promote a healthy lifestyle as well as raise public awareness of the potential dangers of fad dieting. The Problem with Dieting Whenever people want or need to lose weight quickly, they inevitably turn to the latest, […]

As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]

April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and type 2 diabetes, are allowed to take hold because of poor diet and lack of exercise. So it goes without saying that moving more is […]

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The trouble is, these foods are […]

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group […]

You’ve committed to an exercise routine, but do you find you run out of energy halfway through your workout? Or maybe you feel good during your workout but kind of crash a half-hour later? Your body requires proper nutrition to perform optimally. With this in mind, here are the best foods to eat before and […]

If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are not […]

You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]