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    2350 Washtenaw Ave Suite 6B | Ann Arbor, MI 48104
    knelson@kathleennelsoncounseling.com
    734-320-4958 | 734-274-8619 (Fax)

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  • Kathleen Nelson, LMSW, ACSW, GC-C

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    • Blog

    Celebrate National Walk to Work Day

    April 2, 2021

    April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and type 2 diabetes, are allowed to take hold because of poor diet and lack of exercise. So it goes without saying that moving more is […]

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    Celebrate National Walk to Work Day

    April 2, 2021

    April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and type 2 diabetes, are allowed to take hold because of poor diet and lack of exercise. So it goes without saying that moving more is […]

    Filed Under: Nutrition, Sports / Exercise

    Tips for Staying Healthy While Working from Home

    March 8, 2021

    For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group […]

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    Tips for Staying Healthy While Working from Home

    March 8, 2021

    For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group […]

    Filed Under: Nutrition, Sports / Exercise, Telehealth

    At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

    January 13, 2021

    As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

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    At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

    January 13, 2021

    As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

    Filed Under: Sports / Exercise

    How to Face Food and Fitness Challenges During COVID-19

    November 18, 2020

    If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are not […]

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    How to Face Food and Fitness Challenges During COVID-19

    November 18, 2020

    If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are not […]

    Filed Under: Nutrition, Sports / Exercise

    4 Stay-Fit Tips for People Who Hate Exercise

    September 9, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

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    4 Stay-Fit Tips for People Who Hate Exercise

    September 9, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

    Filed Under: Nutrition, Sports / Exercise

    Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

    May 14, 2020

    Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way to like it more? Exercise feels like a chore because […]

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    Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

    May 14, 2020

    Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way to like it more? Exercise feels like a chore because […]

    Filed Under: Sports / Exercise

    Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

    November 29, 2019

    “Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the positive […]

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    Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

    November 29, 2019

    “Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the positive […]

    Filed Under: Aging, General, Sports / Exercise

    How to Mentally Recover from a Serious Physical Injury

    May 30, 2019

    After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury affect your mental health? According to a 2016 study […]

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    How to Mentally Recover from a Serious Physical Injury

    May 30, 2019

    After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury affect your mental health? According to a 2016 study […]

    Filed Under: General, Sports / Exercise

    How Joining a Local Sports Club Could Support Your Mental Health

    April 4, 2019

    Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to improve cardio health and help you build strong muscles and […]

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    How Joining a Local Sports Club Could Support Your Mental Health

    April 4, 2019

    Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to improve cardio health and help you build strong muscles and […]

    Filed Under: Depression, Sports / Exercise


    2350 Washtenaw Ave Suite 6B
    Ann Arbor, MI 48104

    734-320-4958
    734-274-8619 (Fax)

    knelson@kathleennelsoncounseling.com

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    Kathleen Nelson, LMSW, ACSW, GC-C
    knelson@kathleennelsoncounseling.com
    734-320-4958 | 734-274-8619 (Fax)

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