Make The Call/Text/Email
Contact me and let’s talk about what you see is going on and what your needs might be. I will take time to carefully listen to your presenting concerns from the first phone call to ensure I will be a good match to your needs. I am happy to answer questions or address concerns you may have prior to the start of your therapy.
Access Forms
Download the forms by clicking here. These forms will help me get a better understanding of you and your life challenges. There is also important privacy information that you need to read and acknowledge. If using your insurance, you will need to fill out the insurance forms. Please have forms completed as best you can and bring to your first visit.
Your First Session
The initial session will last about 50 minutes and will focus on the issues that you would like to address as well as what has prompted therapy at this time. It is my goal for you to have a good understanding of how therapy may be helpful for you by the end of this first session.
Ongoing Sessions
I provide counseling sessions that last 45 minutes and most often occur weekly. We will either meet in my office or outside while walking. I offer a safe place to talk about the difficulties you are experiencing. I also work with you to create effective solutions to problems, gain clarity about decisions you may be facing, or develop insights about yourself or important relationships. Your therapy will be tailored to your needs and goals.