Do you feel you have become disconnected from your life, dreams, focus? Do you often wish you had balance in your life? Do you think you may be depressed or anxious but don’t want to take medication? The holistic approach to psychotherapy may be what you need to become better aligned.
The holistic approach focuses on the integration of the mind, body, and spirt as a pathway to emotional well-being. By becoming better attuned to your entire awareness, this can often promote greater understanding and acceptance of the self. Holistic psychotherapy views each person as a whole being to help you gain awareness of the connections between your emotions, thoughts, physical experiences, and spiritual understandings. We will look at what is going on in your life and what has gone on that may be affecting you now. This deeper understanding of the whole self can often lend itself to greater self-awareness, self-esteem, and self-acceptance.
I begin with a holistic assessment to evaluate the connection between difficulties you may be having such as depression or anxiety and any neurotransmitter deficiency you may have. We will develop a treatment plan that is tailored for you to promote growth, healing, balance and positive mood. This plan will be based on the use of natural supplements as an alternative to medication, exercise, and various mindfulness techniques. I will help you learn these techniques to manage anxiety, depression, stress, change negative emotions and thinking, and promote calmness and increase self-esteem. This will allow you to achieve optimum health and mental well-being and to follow your path.
Holistic psychotherapy still utilizes the traditional talk therapy to help us understand and focus on the disconnection and reclaim yourself. We will talk through what you are experiencing and see how it relates to the integration of your mind, body, and spirit.
Are you ready to get back on your right path? The one you are meant to be on? Holistic psychotherapy might be just what you have been looking for.