Anxiety & grief therapy for adults in-person & on-line in Michigan, & on-line in OH, VT, ME.
Are you ready to be more comfortable with yourself & your life?
• Develop tools to reclaim your life from anxiety.
• A safe place to heal & grieve.
• Discover what's next to take control & move forward.
• Feeling overwhelmed & unsure of what to do.
• The Negative Committee inside your head that won't sit down & shut up.
• Wanting to break free from self-doubt, overthinking, people-pleasing.
• A loss & wondering how life will ever feel normal again.
• Feeling your life has been destroyed by grief & unsure of how to make sense of it.
You are seeking to make change, to take back control of your life, & just don't know where to start. You are seeking help to overcome the past & take control of the present.
Hi! I'm Kathleen.
I work with adults who are struggling with anxiety or grief. I believe each person is unique & our work together is to discover how best you can take control of your life, move forward, grow, & learn techniques to help maintain.
I am trained in EMDR including EMDR for grief as well as other modalities. As an experienced therapist, people come to me to help them find balance, change, greater awareness & a sense of control in their life.
Therapy should be a place where you feel understood and supported.
You will find that with me in my office or on-line.
You can feel more in control of your thoughts; your life. Learn techniques to manage the looping thoughts in your head that seem to take control of you. Teach them to shut up and sit down.
You may feel destroyed by grief and struggle to make sense of what has happened. You are searching to find comfort, joy, and a sense of control. We will look at the frames of your loss and bring them together to make sense.
You may have past trauma that you are painfully aware of, or trauma that is not in your self-awareness but is directing your feelings and actions. Or you are struggling to process through your grief. The goal of EMDR is to help you process past memories or grief and positively address them to improve your emotional health.
With Walk & Talk, you will meet with me in a local park and we sit or walk while conducting the therapy session. Getting outdoors really changes the dynamic of the session. Often being outdoors is more relaxing and is familiar, rather than being in a therapy office. Taking four walls out of the equation helps open up and feel more comfortable.
I believe that each client and their life experience is different and brings them to where they are today. This life experience will guide us, together, on developing a forward plan for change. I work with clients who are having difficulty with anxiety, grief, life transitions. Each client is unique and our work is to discover how best to move forward and grow. Therapy can be provided as traditional in-office, online, or walk and talk. Take a look at each option and contact me about the one that may work best for you. Together. For change.