Welcome!

"The struggle you're in today is the developing strength you need for tomorrow." - Robert Tew.

Thank you for taking the first step to move forward in your life! Time to take control.

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step."

Are you struggling with depression, anxiety, loneliness, grief? Are you struggling with a life transition? With change, you will grow. With steps you will change. I have been there. With help and support, you can learn the tools to heal, thrive, grow and change. I offer therapy that is convenient and affordable. I can see you in my office, online, or do walk/talk therapy in a nearby park. I provide help for individuals or couples who are experiencing grief and loss (Certified Grief Therapist), anxiety, and life transitions.  Perhaps you need additional skills to manage your anxiety symptoms. Or you have experienced a loss you are struggling to make sense of. Life transitions are often difficult to navigate. There are other situations you may be experiencing that you just want some help with.

My approach is Holistic, meaning we will look at the whole you - mind, body, and spirit. Mindfulness is a part of this work. Meditation is a part of mindfulness, but there is so much more. Mindfulness interventions are aimed at relieving stress, reducing depression and anxiety, and improving physical well-being. You will learn techniques to help you throughout your day, each and every day.

Contact me today. You can do this. We can do this. Together. For change.

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