Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical health are inseparable. How we nourish our bodies, therefore, determines how well we achieve a calmer state of mind. Most...
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their...
Habitual routines in our daily lives help us get things done efficiently and often times more quickly as we rely on that automatic response instead of taking time to stop and think about what we are doing, but sometimes operating on autopilot can be counterproductive....
Are you parenting a teen? Or soon will be? Brace yourself! Your lovely interactive child will soon turn into a volatile body of emotions. Not all teens become difficult and unpredictable. But if your child does, here's my number one tip. Remember when she was...