Thanksgiving is a great day to be with family and friends and to eat, eat, eat! But when you are going through a tough time, or when you aren’t seeing eye-to-eye with those family and friends, Thanksgiving can be difficult. If you have experienced a...
How can the Feeling Wheel help you? It is a good, clear tool to help you identify what your feelings are. We are all so good at pushing feelings down, beneath the surface, sometimes buried deep, deep below. But doing that doesn't get rid of...
What is a Mandala? The word "mandala" (pronunciation mon- dah- lah) is from the classical Indian language of Sanskrit. Loosely translated to mean "circle." It is a geometric figure representing the universe in Hindu and Buddhist symbolism. It is a circle that usually has one...