I have clients say frequently, "I don't know what I value in life to know what I should be doing." If that's you, take a moment to read this article. 4 steps are listed. 1. Look at your calendar. Do the things on your calendar...
Health.com states in the following article: “It doesn't just make you feel younger—it may actually turn off the aging process in your chromosomes.” Speaking of exercise. We all know exercise is good for us. Most of us just have a problem with actually doing it....
Before you say something to your partner, or anyone for that matter, first ask yourself, “Is it kind?” If the answer is no, then don’t say it. Or say it in a different way. Sounds simple, right? It’s not, especially during an argument. “Kindness doesn’t...
Did you know I do Walk 'N Talk therapy? What is this you ask? Instead of sitting in my office talking to each other, we conduct our session in nature, outdoors, walking. Not a strenuous walk but rather a stimulating walk. We walk at your...